10 nutrition tips for surfers
It makes sense to show your body the gratitude it deserves when surfing for long hours, which pushes your body…
It makes sense to show your body the gratitude it deserves when surfing for long hours, which pushes your body…
It is a myth that surfing is only for kids and teens looking for a thrill and hang out in…
There are many similarities between yoga and surfing. They both tap into a natural flow with you, your body and…
There are many different ways to improve your surfing performance. Of course the best way is to surf regularly but…
Surfing is an intense workout and if you want to perform at your best you need to fuel your body…
Most of us do not have a great understanding of what constitutes a healthy diet. There are many different diets,…
If you want to have a healthy lifestyle you should consider what you eat and drink and have some basic…
There are many health benefits, both physically and mentally, that can be gained with surfing. It has great benefits for…
Doing a warm up before you enter the water is crucial. In our previous article we have tried to explain…
The best exercise to remain paddle fit during flat spells is of course paddling on a surfboard. You could paddle…
There are two main reasons why it is important to do a surfing warm up. First your body works more…
To become a better surfer you need to surf as much as you can. In the end it’s all about…