The Pop Up technique is the motion of moving from a paddling position to a surfing stance. This requires all sorts of skills; upper body strength, flexibility, strong core muscles and strong legs. When you are just starting to surf, it can be quite hard to get on your feet quickly on an unstable surfboard. So try to practice the Pop Up on land before you hit the water.
10 Tips to Get Fit & Surf Better
There are many different ways to improve your surfing performance. Of course the best way is to surf regularly but you can focus on other activities outside the water. Cross training or regular exercises are great for improving your stamina and endurance. Living a healthy lifestyle can increase your energy level and make you feel more positive and … Read more