There are many health benefits, both physically and mentally, that can be gained with surfing. It has great benefits for your body and fitness level but it also helps you maintain a healthy mentally state and a positive attitude towards life. Additionally you are enjoying the outdoors, the beach, meeting new people or having fun with your friends. … Read more
There are many similarities between yoga and surfing. They both tap into a natural flow with you, your body and nature. Yoga gets you in touch with your breathing and your body, while surfing gets you in sync with the rhythm of the waves. In both disciplines you quickly learn that you cannot force a … Read more
It is a myth that surfing is only for kids and teens looking for a thrill and hang out in the sun. Surfing is for all ages, no matter your gender, experience or fitness level. Once you start surfing there is a good chance you would like to surf as long as you physically can. To do … Read more
We all would love to be a better surfer, be able to catch waves more consistently, make every turn and aerial maneuver. In the end it’s all about practice, practice and practice…However there are actually some things activities beside surfing you can do, that will help you to improve your surfing. You will become a … Read more
To become a better surfer you need to surf as much as you can. In the end it’s all about practice. BUT there is more than surfing you can do, that will help you stay fit and can turn you into a better, stronger and more stylish surfer. Additionally a strong and healthy body will … Read more
There are many different ways to improve your surfing performance. Of course the best way is to surf regularly but you can focus on other activities outside the water. Cross training or regular exercises are great for improving your stamina and endurance. Living a healthy lifestyle can increase your energy level and make you feel more positive and … Read more