If you want to have a healthy lifestyle you should consider what you eat and drink and have some basic knowledge about nutrition and the effects it has on your body. Nowadays there are so many diets, books and opinions about good nutrition that it is hard to separate the health driven advice from the profit … Read more
Most of us do not have a great understanding of what constitutes a healthy diet. There are many different diets, books, companies, professors and scientists that all claim to know the most relevant, most efficient and healthiest manner of eating. Some are worth listening to, but some are just trying to sell their crappy products. In our previous … Read more
Surfing is an intense workout and if you want to perform at your best you need to fuel your body properly. Knowing what you eat before and after you surf is just as important as your performance in the water or the type of board you choose. Your body is the main component you are … Read more
It makes sense to show your body the gratitude it deserves when surfing for long hours, which pushes your body to the limit. Here are 10 nutrition tips for surfers: 1 FRESH, DRIED OR TINNED FRUIT Fruit basically means quick energy. It is full of natural sugars and it will boost your performance. Use fresh, dried … Read more