Warm Up

There are two main reasons why it is important to do a surfing warm up. First your body works more efficiently with warm muscles and ligaments so your performance will actually improve. Second your body will be less prone to surf injuries. You can do your warm up while watching a couple of sets roll in. … Read more

Doing a warm up before you enter the water is crucial. In our previous article we have tried to explain you the benefits and basics of a good pre surfing warm up. Now watch these four videos of a pro surfer warm up: Mick Fanning Taj Burrow Pauline Ado: http://mpora.com/videos/AAdis8f7y9bv